What is Kayaking and Why is it Healthy for Your Body?

Kayaking is making the use of a Kayak to travel over moving waters. In this water sport, the paddler sits with his legs in front of him, facing forward, and uses a double-bladed paddle to draw front-to-back on one side and then the other in a circular motion.

However, this sport is considered similar to canoeing, there are a few basic differences that separate the two. Read this article further to get to know more about it and how this sport helps a person to improve their physical health.
Read more-